Box Tops for Education

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Recipe Details
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Prep Time:

15 min

Start to Finish:

3 hrs, 25 min

Makes:

1 loaf (16 slices)

Blueberry-Banana-Oat Bread

Looking for a low-fat treat? Here's a keeper.

Ingredients

  • 2 ¾ cups Bisquick Heart Smart® mix
  • 2/3 cup sugar
  • 1/3 cup quick-cooking oats
  • 1 cup mashed very ripe bananas (2 medium)
  • ¼ cup milk
  • 2 eggs
  • 1 cup fresh or frozen (thawed and drained) blueberries

Directions

  1. Heat oven to 375°F. Grease bottom only of 9x5-inch loaf pan with shortening or cooking spray.
  2. In large bowl, stir Bisquick mix, sugar, oats, bananas, milk and eggs until moistened; beat vigorously 30 seconds. Gently stir in blueberries. Pour into pan.
  3. Bake 45 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen loaf from sides of pan; remove from pan and place top side up on cooling rack. Cool completely, about 2 hours, before slicing.

Nutritional Information

  • 1 Serving :
    • Calories : 140 (Calories from Fat: 20)
    • Total Fat : 2g (Saturated Fat: 0g, Trans Fat: 0g)
    • Cholesterol : 25mg
    • Sodium : 180mg
    • Total Carbohydrate : 28g (Dietary Fiber: 0g, Sugars: 13g)
    • Protein : 3g
  • Percent Daily Value* :
    • Vitamin A (%DV) : 0%
    • Vitamin C (%DV) : 0%
    • Calcium : 8%
    • Iron (%DV) : 6%
  • Exchanges :
    • Starch : 1
    • Other Carbohydrate : 1
    • Vegetable : 0
  • Carbohydrate Choices :  2
* Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tip:

Health Focus

Not only are oats 100 percent whole grain and a great source of fiber, they also add a nutty flavor and texture to many baked goods. Oats also contain soluble fiber, which can help lower cholesterol.

Success

If you're using frozen (thawed) blueberries, be sure to drain them on a paper towel to soak up all the extra juice.