Box Tops for Education

Recipes

Recipe Details
2
Share Recipe

Prep Time:

10 min

Start to Finish:

10 min

Makes:

10 servings

Confetti Ham and Cheese Wraps

Southwest flavor's in the making with a creamy cheese and corn filling wrapped up with ham slices and flour tortillas.

Ingredients

  • 1 can (11 oz) Green Giant® Mexicorn® whole kernel corn with red and green peppers, drained
  • 1 cup shredded reduced-fat Cheddar cheese (4 oz)
  • ¼ cup fat-free mayonnaise or salad dressing
  • ¼ cup fat-free sour cream
  • 10 Old El Paso® flour tortillas for soft tacos and fajitas (6 inch)
  • 30 fresh spinach leaves
  • 10 slices fully cooked fat-free ham

Directions

  1. In medium bowl, mix corn, cheese, mayonnaise and sour cream.
  2. Top each tortilla with 3 spinach leaves and 1 slice ham. Spread each ham slice with 2 tablespoons of the corn mixture.
  3. Roll tortillas around filling. Serve immediately, or wrap individually and refrigerate.

Nutritional Information

  • 1 Serving :
    • Calories : 170 (Calories from Fat: 40)
    • Total Fat : 4½g (Saturated Fat: 1½g, Trans Fat: 1g)
    • Cholesterol : 10mg
    • Sodium : 780mg
    • Total Carbohydrate : 23g (Dietary Fiber: 1g, Sugars: 4g)
    • Protein : 7g
  • Percent Daily Value* :
    • Vitamin A (%DV) : 60%
    • Vitamin C (%DV) : 15%
    • Calcium : 15%
    • Iron (%DV) : 8%
  • Exchanges :
    • Starch : 1
    • Other Carbohydrate : 0
    • Vegetable : 2
    • Medium-Fat Meat : 0½
  • Carbohydrate Choices :  1.5
* Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tip:

Success

Soften tortillas to make them easier to roll. Place 2 tortillas between dampened microwavable paper towels or plastic wrap and microwave on High 15 to 20 seconds.

Make and Take

Slip the wraps into Ziploc® Brand sandwich bags and tuck in insulated lunch bags or pack 'em up for picnics.