Box Tops for Education

Hearty Chicken Stew with Dumplings (Cooking for 2)

Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes.

Ingredients

• 2 cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
• 1 cup cut-up cooked chicken breast
• ¾ cup water
• 1 tablespoon ketchup
• ½ teaspoon Italian seasoning
• 1/8 teaspoon garlic salt
• 1/8 teaspoon pepper
• 1 can (14.5 oz) no-salt-added stewed tomatoes, undrained
• 1 cup Bisquick Heart Smart® mix
• 1/3 cup fat-free (skim) milk
• ½ teaspoon parsley flakes
• 1/8 teaspoon garlic salt

Directions

1. In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
2. In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Nutritional Information