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Prep Time:

15 min

Start to Finish:

35 min

Makes:

12 muffins

Whole Wheat-Blueberry Muffins

Whole wheat flour, a touch of honey and frozen organic blueberries star in classic blueberry muffins.

Ingredients

  • 2 tablespoons packed brown sugar
  • ¼ teaspoon ground cinnamon
  • ¾ cup fat-free (skim) milk
  • ¼ cup vegetable oil
  • ¼ cup honey
  • 1 egg
  • 1 cup Gold Medal® all-purpose flour
  • 1 cup Gold Medal® whole wheat flour
  • 3 teaspoons baking powder
  • ½ teaspoon salt
  • 1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag), do not thaw

Directions

  1. Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, mix brown sugar and cinnamon; set aside.
  2. In large bowl, beat milk, oil, honey and egg with spoon. Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
  3. Divide batter evenly among muffin cups (cups will be full). Sprinkle with brown sugar mixture. Bake about 20 minutes or until golden brown. Immediately remove from pan.

Nutritional Information

  • 1 Serving :
    • Calories : 170 (Calories from Fat: 50)
    • Total Fat : 5g (Saturated Fat: 1g, Trans Fat: 0g)
    • Cholesterol : 20mg
    • Sodium : 230mg
    • Total Carbohydrate : 27g (Dietary Fiber: 2g, Sugars: 11g)
    • Protein : 3g
  • Percent Daily Value* :
    • Vitamin A (%DV) : 0%
    • Vitamin C (%DV) : 0%
    • Calcium : 10%
    • Iron (%DV) : 6%
  • Exchanges :
    • Starch : 1
    • Other Carbohydrate : 1
    • Vegetable : 0
    • Fat : 1
  • Carbohydrate Choices :  2
* Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tip:

Variation

If you like, use apple pie spice or pumpkin pie spice instead of cinnamon in the brown sugar topper.